On Demand Pilates
Thanks so much for joining me On Demand.
Here you’ll find a library of classes for you to do at your own convenience.
Each class can be purchased individually for €9.99 and some are bundled together.
Postpartum Pilates €29.99
Even if you have maintained your fitness regime throughout your pregnancy, getting back your pre-baby physique can be a challenge. That’s why I have tailored this Pilates programme to new mothers who need a little more support getting back into exercise in the “4th trimester”. This programme is based on my 12+ years of studying,…
Learn More
Pregnancy Pilates Dundalk €19.99
Feel strong and empowered throughout pregnancy, childbirth and postpartum recovery. Pilates is one of the best prenatal exercises to develop an inner baby carriage that will support you and your growing baby throughout pregnancy and beyond. My Prenatal Pilates class involves specific Pilates movements, appropriate stretching, relaxation and breathing techniques. I focus on maintaining your…
Learn More
Pilates for Diastasis Recti €39.99
Struggling to Flatten your Abdomen after Pregnancy? Diastasis Recti is a separation of your abdominal muscles vertically at our belly button. This happens due to the internal pressure of the growing baby. Many women don’t know that they have it. But they are suffering from back or pelvic pain, mild incontinence, or just have a…
Learn More
Pilates for Pelvic Floor €9.99
What is Included in my Pilates for Pelvic Floor Classes? You can sign up for my Pilates for Pelvic Floor Classes below and learn all you need to know to protect and care for this incredibly important part of your core. Who is behind these Pilates for Pelvic Floor Classes? My name is Emma McAtasney,…
Learn More
Intro Programme €29
I created this programme for women who are not ready for long-term coaching—but are ready to learn the art of fat loss. This is your starting point. What’s included:
🐦🔥A personalised review of your nutrition & lifestyle and the impact it has on your metabolism that helps you work with your body and start seeing results again.
🐦🔥7 Days of chat access to me to ask questions and receive answers. And to work on your review together.
🐦🔥Macros and Calories calculated for your goals using grams, plate method or hand measures.
🐦🔥My Metabolic Reset programme that puts metabolic health and hormones FIRST so energy rises and natural fat loss follows.