Kick Start Fat Loss €29
A programme with three steps. 1. Take my Metabolic Assessment. 2. Which will identify the exact reason YOUR body is holding onto fat – and 3. Receive clear, personalised first steps from me to reignite your body’s innate fat-burning potential.
Alongside your personalised Assessment is my Kick Start Fat Loss Programme which covers the top reasons for Fat Loss Resistance so you can dive in right away.
Click the button below to see all the modules included.
Who is this for?
Women who are doing “all the right things” — but still can’t lose the weight.
If you’ve ever felt like:
- You’re “doing everything right” but your jeans are still tighter
- You feel inflamed, tired, bloated and frustrated
- Your cravings are running the show (even when you’re not hungry)
- You crash by 2 PM and feel like the walking dead by bedtime
- Your workouts feel harder, and recovery takes forever
Your Body Isn’t Broken. This isn’t a discipline problem. and it’s Fixable.
This isn’t another plan telling you to eat cleaner or work out more.
It’s a specific metabolism first approach that addresses why your body is holding onto fat instead of using it for fuel.
I’ll guide you through the exact process my clients use to reignite their body’s innate fat-burning potential, reduce bloating, and feel confident in their skin again.
Get unstuck and start creating results…
📋Identify your Physiological Barriers:
Get unstuck by diving deep into the underlying causes that are hindering your fat loss efforts. From anaemia to insulin resistance to lifestyle, my metabolic assessment will identify the factors holding you back from achieving your fat loss goals.
🎯 No More Guessing:
Get a simple structured plan specific to your body and your life. You’ll know what’s going on with you, your personal fat loss blocks, the exact reason why you can’t lose weight, and a clear roadmap that actually helps you to burn fat as fuel, naturally.
🪄 Implement Targeted Solutions:
From dietary adjustments and exercise protocols to stress management techniques and hormone optimisation strategies, every recommendation to address each of your physiological barriers is backed by research to ensure maximum effectiveness and laid out to make them simple to follow.
Say goodbye to treating fat loss and your body like a math equation and start treating it like the complex chemistry set that it is!
Who Am I to Help You?
Hi, I am Emma McAtasney, I’ve been a Nutrition and Wellness Coach specialising in women’s health since 2015.
I studied nutrition coaching because I just hated seeing my Pilates clients caught in the cycle of yo-yo dieting and feeling defeated by their body’s inability to shed stubborn pounds.
While coaching clients I noticed there was always a small population who seem to be doing everything right and still couldn’t lose body fat. So, I returned to education to learn more on hormonal changes, gut microbiome, metabolic health, and sustainable weight management so I could help them.
That is when I discovered that if your body is dealing with poor metabolic health, even the best programme will struggle to bring incredible results!
That’s why you’re reading this right now and why I created this programme. To help more women in their 40s and beyond struggling to break free from the dieting cycle and reclaim their vitality!
Everything You Need to Succeed:
This isn’t just another one-and-done programme you’ll forget about. It’s a programme that puts metabolic health and hormones FIRST so energy rises and natural fat loss follows.
When your body is nurtured… not pushed…
⚡️ Energy returns.
🌿 Hormones settle.
🔁 Your body starts responding again.
💪 Shaping up no longer feels like a battle.
🧠 Fat loss stops requiring obsession.
🤩 Excited to go shopping for clothes.
And a whole lot more confidence knowing you are nurturing your metabolism, building muscle, dropping body fat, and feeling in control of your energy, your appetite and your health.
This is the programme that helps you stop fighting your body and start seeing results again.
Metabolic Reset: Kick Start Fat Loss €29.99
This programme gives you simple, practical strategies to stabilise blood sugar, begin addressing insulin resistance and optimise fat loss at its core. No dramatic lifestyle overhauls or deprivation required—just thoughtful, evidence-based approaches that work with your body, not against it.