Welcome to Vitality Pilates & Wellness!
How Can I Help You?:
What’s On Offer:
One to one Pilates apparatus sessions in my private Dundalk studio.
The ideal way to learn to do the Pilates method is using the Pilates apparatus (Reformer, Wunda Chair and Tower). These sessions are suitable for everyone… complete beginners, experienced practitioners, men, women, throughout pregnancy and in the postpartum period and anyone returning to fitness after an injury or wanting to exercise with a condition that requires modification such as a herniated disc, osteoporosis etc
Experience the truly transformational benefits of the Pilates Method with private tuition at my studio.
Pilates Flow class
Weekly matwork class Wednesdays at 8:15pm. Suitable for all ages and experience levels.
Barre Sculpt class
Weekly Barre class Thursdays at 8:15pm. Suitable for all ages and experience levels.
A Coach in Your Pocket
Have Emma in your back pocket for support, feedback, and guidance every week as you learn how to work with your strengths and build the skills and habits of a healthy lifestyle.
No calls or meetings you need to show up for. No waiting to talk through what’s on your mind. Just me, a text or voice message away. When you need me.
I can’t do the hard work for you, but I can stand beside you while you do it.