My latest video is all about increasing hip extension by stretching the quadriceps and hip flexors. I noticed a HUGE improvement in my range after recording this video. I now do this routine regularly every week.
It was intended to accompany my Glute Strength Video. Another video I’m still feeling the rewards of doing. So I’m really happy with both videos.
Please subscribe to my YouTube Channel as I’m trying to build my following to gain member benefits. I need 1000…..and I have 133.
Metabolic Audit €29
I created this for women who are not ready for long-term coaching—but are ready for a friendly shove in the right direction! What’s included:
🐦🔥A personalised review of your nutrition & lifestyle and the impact it has on your metabolism that helps you work with your body and start seeing results again.
🐦🔥7 Days of chat access to me to ask questions and receive answers. And to work on your review together.
🐦🔥Macros and Calories calculated for your goals using grams, plate method or hand measures.
🐦🔥My Metabolic Reset programme that puts metabolic health and hormones FIRST so energy rises and natural fat loss follows.
