Complimentary Programmes
You can join any of my online courses below. They are 100% online and complimentary. Why? Quite simply, I love sharing helpful tips and resources with other women, because I know how challenging maintaining health and fitness when you are super busy can be.
There’s no catch. If you need more help after you read over these (and it feels right to you), you can learn more about the other resources and support I offer at the bottom of this page.
Ozempic and Weight Loss: How to Increase GLP-1 Naturally
Ozempic, Saxenda, and Mounjaro work by mimicking a hormone your body naturally produces, Glucagon-like peptide-1, GLP-1. This guide shows you the lifestyle tweaks to stimulate your body’s natural production of GLP-1 and also support your metabolism. Many people hadn’t even heard of GLP-1 before a couple of years ago. And yet you’ve had it in…
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How To Lose Perimenopause Weight Gain
Brain fog, night sweats, irritability, sleep troubles – sound familiar? It could be Perimenopause. Eating less and working out more just doesn’t work like it used to in your 20s and 30s. It’s no secret that our metabolism changes as we age. This roller coaster of changing hormones, muscle loss, and stress slows our fat…
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How to Stop Dieting and Still Lose Weight
Have you tried every diet under the sun? Are you contemplating your third round of BodySlims or Slimming World? Are you not sure how to eat well without “rules”? Find weight loss that lasts! Yo-yo dieting describes a common scenario in which you follow a restrictive diet, lose weight, eat “normally”, regain it, and then…
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Overcome Weight Loss Resistance: Kick Start Fat Loss
I just hated seeing my Pilates clients working hard at the wrong things and sacrificing their health and vitality in the pursuit of getting leaner! There is so much information available from magazines, books, tv and the internet. It is hard to know where to start and what is effective! I get such a buzz…
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How to Prepare for Labour and Giving Birth
“Imagine what might happen if women emerged from their labour beds with a renewed sense of the strength and power of their bodies.” Childbirth is one of the most incredible feats a woman’s body can accomplish. The more you are physically and mentally prepare for labour, the stronger and more empowered you will feel during…
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How to Do Pelvic Floor Exercises
What is Included in my Pelvic Floor Exercises Programme? You can sign up for my Pelvic Floor Exercises Programme below and learn all you need to know to protect and care for this incredibly important part of your core. Who is behind this Pelvic Floor Exercises Programme? My name is Emma McAtasney, and I am…
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How to Heal Abdominal Separation
I created this free guide to help other women experiencing Abdominal Separation to feel confident in what they are doing to heal their midline, reduce the “bulge” and restore strength to their core. And also to reduce the worries it can bring. Will it ever heal? How long will I feel like this? And the frustration…
Learn more…ON Demand Pilates and Health Coaching Offerings
Postpartum Pilates €29.99
Even if you have maintained your fitness regime throughout your pregnancy, getting back your pre-baby physique can be a challenge. That’s why I have tailored this Pilates programme to new mothers who need a little more support getting back into exercise in the “4th trimester”. This programme is based on my 12+ years of studying,…
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Pregnancy Pilates Dundalk €19.99
Feel strong and empowered throughout pregnancy, childbirth and postpartum recovery. Pilates is one of the best prenatal exercises to develop an inner baby carriage that will support you and your growing baby throughout pregnancy and beyond. My Prenatal Pilates class involves specific Pilates movements, appropriate stretching, relaxation and breathing techniques. I focus on maintaining your…
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Pilates for Diastasis Recti €39.99
Struggling to Flatten your Abdomen after Pregnancy? Diastasis Recti is a separation of your abdominal muscles vertically at our belly button. This happens due to the internal pressure of the growing baby. Many women don’t know that they have it. But they are suffering from back or pelvic pain, mild incontinence, or just have a…
Learn more…Pilates for Pelvic Floor €9.99
What is Included in my Pilates for Pelvic Floor Classes? You can sign up for my Pilates for Pelvic Floor Classes below and learn all you need to know to protect and care for this incredibly important part of your core. Who is behind these Pilates for Pelvic Floor Classes? My name is Emma McAtasney,…
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A Coach in Your Pocket
Have Emma in your back pocket for support, feedback, and guidance every week as you learn how to work with your strengths and build the skills and habits of a healthy lifestyle.
No calls or meetings you need to show up for. No waiting to talk through what’s on your mind. Just me, a text or voice message away. When you need me.
I can’t do the hard work for you, but I can stand beside you while you do it.
These Programmes are all now part of my Coaching Membership Programme:
On Demand: Therapy Ball Massage Class
Melt away stress and tranquillise your nervous system with this self-massage class. You will learn how to use the Roll Model® Therapy Balls with their focused movement and muscular release routines to find your body’s tension patterns. The specially designed high-grip rubber penetrate through layers of skin and muscle to massage deeply into your tissues to unbind stiffness and relax your entire body. In this whole-body, self-soothing class you will learn how to: massage your entire body top to toe: jaw, neck, shoulders, rotator cuff, back, hips, IT band, calves and feet. unburden your areas of high-tension release knots and trigger points mobilise and