Brain fog, night sweats, irritability, sleep troubles – sound familiar? It could be Perimenopause.
Eating less and working out more just doesn’t work like it used to in your 20s and 30s. It’s no secret that our metabolism changes as we age. This roller coaster of changing hormones, muscle loss, and stress slows our fat burning engines.
You deserve to feel great in your body! So, I’m giving you my FREE Menopause Programme with exactly what you need to support your hormones and your body through midlife and beyond so you can be healthy and vibrant for decades to come!
Thrive During Perimenopause!
In this FREE programme, you’ll learn powerful research-backed nutrition strategies and recommendations:
- Why you might not know you’re in it until it’s over. (Yes, seriously!)
- Discover ways to immediately increase your energy, improve your sleep, and reduce your stress.
- Define exactly what you want for this stage of life by getting really clear on three crucial things.
- Get the truth about hormones and how to lose perimenopause weight gain. (Hint: Most people get this very, very wrong.)
- Learn how to put 4 critical nutrition skills into practice — and why restrictive diets won’t get you sustainable results.
- Uncover the secret to preventing (or even reversing) age-related bone and muscle loss. It is at this time of life that we really need to focus on maintaining an intelligent exercise protocol.
- Transform your mindset with 3 powerful strategies, specially designed to help you overcome common obstacles.
- And so much more!
Take this programme and help yourself feel strong and empowered during perimenopause.
Sign up at the button below:
Who Am I to Help You?
I’m Emma, the founder of Vitality Pilates & Wellness with over 15+ years experience in personal training, wholefood nutrition, meal planning and wellness coaching. I began coaching in 2015 because I hated seeing my Pilates clients caught in the cycle of yo-yo dieting and feeling defeated by their body’s inability to shed stubborn pounds.
While coaching clients I noticed there was always a small population who seem to be doing everything right and still couldn’t lose body fat. So, I returned to education to learn more on hormonal balance, metabolic health, and sustainable weight management.
That is when I discovered that if your body is dealing with hormonal or metabolic changes, even the best programme won’t get to the root of the issue and bring incredible results!
That’s why you’re reading this right now and why I created this quiz. To help more women in their 40s and beyond struggling to break free from the dieting cycle and reclaim their vitality!
After I studied Metabolic Health, I began focusing on helping my clients to stop viewing their body as a simple math equation (subtract diet and add exercise) and started treating it like the complex chemistry set that it is.
When you build your Metabolic Health, all the core health and fitness strategies are so much more powerful and effective, which means when you work hard, you see results!
Now, I coach women on women breaking free from the cycle of yo-yo dieting, all or nothing thinking, and hours of wasted time on trends which aren’t effective.
I give my clients peace of mind to know that they are nurturing their metabolism, building muscle, dropping body fat, and feeling in control of their energy, their appetite and their health.
With rising health concerns, busy lifestyles, and increased stress levels, I feel it’s crucial to provide accessible programmes that can make a real difference in women’s lives.
Intro Programme €29
I created this programme for women who are not ready for long-term coaching—but are ready to learn the art of fat loss. This is your starting point. What’s included:
🐦🔥A personalised review of your nutrition & lifestyle and the impact it has on your metabolism that helps you work with your body and start seeing results again.
🐦🔥7 Days of chat access to me to ask questions and receive answers. And to work on your review together.
🐦🔥Macros and Calories calculated for your goals using grams, plate method or hand measures.
🐦🔥My Metabolic Reset programme that puts metabolic health and hormones FIRST so energy rises and natural fat loss follows.