Get unstuck by identifying the cause of your weight loss resistance and learn how to overcome the factors holding you back with tailored strategies. Say goodbye to the frustration of yo-yo dieting and hello to lasting weight loss and revitalized health.
Take my Metabolic Assessment by signing up below, my Kick Start Fat Loss programme is included with your personalised results.
Get unstuck and start creating results…
📋 Identify the Cause of your Weight Loss Resistance:
Even the best nutrition plan and the smartest workout regimen, won’t work without a healthy physiology. It’s like trying to drive towards your destination with one foot on the accelerator and the other on the brake.
This quiz is centred around the most common causes of weight loss resistance, including chronic stress, thyroid disorders, perimenopause, blood sugar imbalance with insulin resistance and weight cycling.
🎯 Implement Targeted Solutions:
Traditional methods that focus solely on calorie restriction and “fat burning” workouts often overlook your metabolic health, forcing you to wonder “Why am I not losing weight, even though you are exercising and eating right?”
Each result has a complimentary course which delves into evidence-based lifestyle changes tailored to address each of the physiological barriers effectively. From dietary adjustments and exercise protocols to stress management techniques and hormone optimisation strategies, every recommendation is backed by research to ensure maximum effectiveness for you.
🪄 Experience Lasting Transformation:
By shifting your focus to revitalising your metabolic health, you will reignite your body’s natural fat-burning potential. As a result, you’ll experience a transformation in your energy levels, vitality, and overall well-being, enabling you to thrive in your 40s and beyond.
Kick Start Fat Loss €29
A step-by-step walkthrough of the 6 hidden reasons for stalled fat loss and identify the exact reason YOUR body is holding onto fat – and receive clear, personalised first steps to reignite your body’s innate fat-burning potential.
Some simple steps to get unstuck, kick start fat loss and get back on track to achieving the results you desire!
Who Am I to Help You?
I’m Emma, the founder of Vitality Pilates & Wellness with over 15+ years experience in personal training, wholefood nutrition, meal planning and wellness coaching. I began coaching in 2015 because I hated seeing my Pilates clients caught in the cycle of yo-yo dieting and feeling defeated by their body’s inability to shed stubborn pounds.
While coaching clients I noticed there was always a small population who seem to be doing everything right and still couldn’t lose body fat. So, I returned to education to learn more on hormonal balance, metabolic health, and sustainable weight management.
That is when I discovered that if your body is dealing with hormonal or metabolic changes, even the best programme won’t get to the root of the issue and bring incredible results!
That’s why you’re reading this right now and why I created this quiz. To help more women in their 40s and beyond struggling to break free from the dieting cycle and reclaim their vitality!
After I studied Metabolic Health, I began focusing on helping my clients to stop viewing their body as a simple math equation (subtract diet and add exercise) and started treating it like the complex chemistry set that it is.
When you build your Metabolic Health, all the core health and fitness strategies are so much more powerful and effective, which means when you work hard, you see results!
Now, I coach women on women breaking free from the cycle of yo-yo dieting, all or nothing thinking, and hours of wasted time on trends which aren’t effective.
I give my clients peace of mind to know that they are nurturing their metabolism, building muscle, dropping body fat, and feeling in control of their energy, their appetite and their health.
With rising health concerns, busy lifestyles, and increased stress levels, I feel it’s crucial to provide accessible programmes that can make a real difference in women’s lives.
Intro Programme €29
I created this programme for women who are not ready for long-term coaching—but are ready to learn the art of fat loss. This is your starting point. What’s included:
🐦🔥A personalised review of your nutrition & lifestyle and the impact it has on your metabolism that helps you work with your body and start seeing results again.
🐦🔥7 Days of chat access to me to ask questions and receive answers. And to work on your review together.
🐦🔥Macros and Calories calculated for your goals using grams, plate method or hand measures.
🐦🔥My Metabolic Reset programme that puts metabolic health and hormones FIRST so energy rises and natural fat loss follows.
My Coaching Approach
This isn’t your typical nutrition coaching programme. Most nutritionists will meet with you and just talk about food. In my experience, this isn’t enough. With my approach, although we do talk about food, we also talk about self-care, coping skills, mental health, exercise, sleep, boundaries, and more to create a real mindset shift that serves you. I’ll teach you doable daily actions that are designed to fit into your busy life, without them taking over.
I’m not here to tell you what to do. This is a partnership, we both have experience to bring to the table. You’ll being the expertise of your own lived experiences. You know what works for you and what doesn’t. You know your likes and dislikes, your patterns, your schedules, and your triggers.
And I’ll compliment that with knowledge of nutrition, fitness and healthy lifestyle choices as well as support you with connecting to your goals on a deep level and tease out action plans to move you deliberately towards achieving those outcomes and keeping you accountable to ensure it happens.
In addition to live sessions, I offer a complete, comprehensive, 100% support from all angles programme so that you can get healthier and happier as quickly as possible and not waste any more of your precious time. We’ll focus on creating sustainable, healthy habits and building positive lifestyle changes and behaviours that optimise your metabolism, boost your energy and let’s you lose weight for good.
