Vitality Health

Weight Loss and the Scale: How to Escape the Numbers Game.

The scale isn’t the only way to measure progress. Learn why weight changes can be misleading…
Can’t stop thinking about your next meal? Here’s How to Stop Food Noise, Naturally.

Stop food noise with simple tips that help you quiet food noise, reduce constant cravings, and…
Physical Signs of Insulin Resistance, What to Look For

Insulin Resistance occurs when the body does not react normally to the amount of insulin produced.…
What is Insulin Resistance

I’m passionate about helping women prevent and reverse insulin resistance because I’ve seen first hand just…
How To Lose Perimenopause Weight Gain

Brain fog, night sweats, irritability, sleep troubles – sound familiar? It could be Perimenopause. Eating less…
5 Reasons You Can’t Lose Weight

Losing weight is no easy feat for most people. But, have you ever felt like you…
Top 5 Metabolism Myths and Facts

In most people’s minds, a fast metabolism translates to thinness and easy weight loss. That’s why…
Healthy Habits to Start in Your 40s for Your Best Years Ahead

Your 40s are the perfect time to focus on developing healthy habits that support metabolic health…
How to Stop Dieting and Still Lose Weight

Have you tried every diet under the sun? Are you contemplating your third round of BodySlims…
Diet Culture: What It Is and 5 Ways to Cope With It

I can’t pinpoint exactly when I started to think of myself as anti-diet. I know it…