Postnatal Pilates

Postpartum Diet for Vitality, Healing & Fat-loss

HOW TO EAT BEAUTIFUL FOOD , IMPROVE YOUR ENERGY, BALANCE YOUR HORMONES and LOSE YOUR EXCESS Fat…
Postpartum Pilates €29.99

Even if you have maintained your fitness regime throughout your pregnancy, getting back your pre-baby physique…
10 Rules for Safer Exercise Post Pregnancy

Keen to start working out after having a baby in order to shed the baby weight?…
I Had the Baby, What Now? – Postpartum Care for New Mothers

This post was inspired by one of my clients. We were chatting after class and she…
Pilates for Diastasis Recti €39.99

Struggling to Flatten your Abdomen after Pregnancy? Diastasis Recti is a separation of your abdominal muscles…
Pilates for Pelvic Floor €9.99

What is Included in my Pilates for Pelvic Floor Classes? You can sign up for my…
Bone Broth Recipe, Fountain of Youth?

Homemade bone broth or stock is a nutrition powerhouse. Why is it the fountain of youth? …
Urge Incontinence – Regain Control

There are four main types of incontinence: Urge incontinence due to an overactive bladder. Stress incontinence is…