Metabolic Health

Ozempic and Weight Loss: How to Increase GLP-1 Naturally

Ozempic, Saxenda, and Mounjaro work by mimicking a hormone your body naturally produces, Glucagon-like peptide-1, GLP-1.…
Can’t stop thinking about your next meal? Here’s How to Stop Food Noise, Naturally.

Stop food noise with simple tips that help you quiet food noise, reduce constant cravings, and…
Physical Signs of Insulin Resistance, What to Look For

Insulin Resistance occurs when the body does not react normally to the amount of insulin produced.…
What is Insulin Resistance

I’m passionate about helping women prevent and reverse insulin resistance because I’ve seen first hand just…
5 Reasons You Can’t Lose Weight

Losing weight is no easy feat for most people. But, have you ever felt like you…
Top 5 Metabolism Myths and Facts

In most people’s minds, a fast metabolism translates to thinness and easy weight loss. That’s why…
Healthy Habits to Start in Your 40s for Your Best Years Ahead

Your 40s are the perfect time to focus on developing healthy habits that support metabolic health…
Diet Culture: What It Is and 5 Ways to Cope With It

I can’t pinpoint exactly when I started to think of myself as anti-diet. I know it…
Quiz – Why am I not losing weight?

Get unstuck by identifying the cause of your weight loss resistance and learn how to overcome…
Why Diets Don’t Work… and What Does

It’s January, a.k.a. National Dieting month after enjoying our festive indulgences. Think back to the last…