I created this video for my Pregnancy Pilates clients for their last six weeks of pregnancy to help prepare their pelvis for birth. It accompanies my Birth Preparation Guide. Please excuse the dodgy lighting, awkward edits and low volume in places. And how awful is that screenshot! I’m hoping that with practise it will get better.
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As always, check with your doctor to be sure this workout is safe for you before trying it.
If you are unable to view the embedded video above please click here.
I wish you tons of luck during your pregnancy. And if you are not sure of what is safe and effective exercise throughout pregnancy, I would be happy to coach you with my Prenatal Workout Series. You will love the workouts and feel good about doing them.
THANK YOU so much for all the love and support.
Emma xo
Pregnancy Pilates
This is a selection of six pregnancy Pilates recorded during the Covid lockdowns. I focus on pelvic floor and deep core strength with movements which ease those pregnancy aches and help prepare you for labour pain and childbirth.
Meet Emma
Hi, I am Emma McAtasney, I earned my Pilates credentials through BASI Pilates, a highly respected college-level Pilates teacher training programme which aim is to create and maintain professional standards for the teaching of the Pilates Method to the highest calibre.
In addition, I hold the Burrell Education Pre and Postnatal certifications. The Burrell Education courses are designed to educate and support Women’s Health Professionals, Physiotherapists and Fitness Professionals in the creation of offerings that have the potential to transform the lives of the women they serve.
This programme includes all I have learned that will hopefully lead you to an easier pregnancy and labour.
