Pregnancy Pilates

8 Tips for an Easier Pregnancy

Pregnancy is not always a breeze, what with the many physiological and hormonal changes that can…
When to Start Eating Dates During Pregnancy

I am 34 weeks pregnant this week and beginning to prepare my body for birthing our…
Safe Core Exercises in Pregnancy

Pregnancy is an amazing time in a woman’s life! Our bodies change a lot and put…
Pregnant and Melting? How to Beat Summer Heat!

I am due in August, which means I’ll spend my third trimester, also know as the…
How to Prevent Diastasis Recti When Pregnant

I am now twenty weeks into my pregnancy and making big changes to my workouts. Especially…
Prepping to Push – The Pelvic Floor in Pregnancy

As most instructors do, I attend continuing education courses every year. Last November, I attended a…
How to Prevent Stretch Marks During Pregnancy

If you are reading this because you recently found out you are expecting and you are…
10 Amazing Benefits of Walking During Pregnancy

My plan has always been to walk every day of my pregnancy, even months before we…
How to Prevent Leg Cramps During Pregnancy

Getting off your feet and sinking into your comfy bed should be a welcome relief from…
Low and No Caffeine Tea for Pregnant Mothers

I have big news to share today. I have already begun telling my family, friends and…