Feel strong and empowered throughout pregnancy, childbirth and postpartum recovery.

Pilates is one of the best prenatal exercises to develop an inner baby carriage that will support you and your growing baby throughout pregnancy and beyond. 

My Prenatal Pilates class involves specific Pilates movements, appropriate stretching, relaxation and breathing techniques.

I focus on maintaining your posture to reduce the discomfort that can arise from postural changes. Changes which often last well into the postnatal period and beyond if never addressed. Conditioning your deepest core muscles to maintain abdominal strength, condition the pelvic floor and prepare your body for labour and childbirth.

Benefits of Pregnancy Pilates:

• Learn how to improve your deep abdominal and pelvic floor strength that are continually challenged during your pregnancy.
• Reduces the chance of a wide abdominal separation late in pregnancy
• Maintain good pelvic and spinal alignment and improve your posture to reduce lower back and pelvic pain
• Strengthening the upper back muscles to help prevent rounding your shoulders in as you carry your added weight in front. It also prepares you for carrying your baby!
• Prepare your pelvic floor for childbirth and recovery
• Improve the position of the baby for a faster and less painful childbirth
• Speed up your postnatal recovery and get back in shape sooner! See my Postnatal Pilates Programme here.