Vitality Health
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Kick Start Fat Loss Programme €29
Who is this for? Women who are doing “all the right things” — but still can’t…
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Detoxing: Can you Cleanse Toxins from your Body?
‘Detoxing’ is certainly an appealing concept. It suggests undoing an unhealthy lifestyle, the late nights, the…
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Effortless Nourishment Meal Prep Programme €9.99
Lets make your life easier with Meal Prep! When I’m working with my Health Coaching clients,…
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Postpartum Diet for Vitality, Healing & Fat-loss
HOW TO EAT BEAUTIFUL FOOD , IMPROVE YOUR ENERGY, BALANCE YOUR HORMONES and LOSE YOUR EXCESS Fat…
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30-Day Healthy Habits Reset €29.99
We all face periods where maintaining healthy habits, such as regular exercise, consistent sleep patterns, and…
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Estrogen Metabolism: How to Naturally Improve your Hormones
What do PMS, man boobs, middle age “spread” and certain hormonal cancers have in common? Estrogen…
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Toxic Beauty
Radiantly healthy, glowing skin….it’s the ultimate outward sign of good health. Believe it or not, there…
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How to Lose Belly Fat
The sad truth: You can crunch yourself into a coma and still have a belly pouch. If you…
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Preventing Osteoporosis, Calcium Rich Foods
One of our most common health concerns is osteoporosis. Bone thinning occurs as part of the natural process…