Barre Sculpt Class Dundalk
Although Barre takes its name from the stationary ballet barre, used for strength and flexibility exercises in classical ballet, this is not a dance class!
Barre Sculpt is a hybrid workout class – combining the grace and discipline of ballet and Pilates with the power of strength and conditioning to quickly and safely reshape the entire body. It’s the perfect way to build muscle while increasing your joint mobility and overall flexibility.
The real difference between barre and other workouts are the isometric movements you usually perform – you’ll find yourself doing lots of moves that involve pulses and holds. Barre focuses on engaging specific muscles until they reach fatigue, followed by stretching to create lithe, toned muscles. Think moves like planks, squat holds, plié holds and supermans.
My 1 hour class begins with a warm up at the barre, then we focus on legs and your glutes. Then we use light hand weights to build upper body stamina and to help build upper body strength. Then end on the mat to target your core, before a stretch to cool-down.
The original Barre technique is closely linked with Pilates and aims to target muscular strength, tone, rectify postural issues and address inch loss while sculpting your entire physique.
Barre Sculpt Course Details:
- Thursdays 8:15pm
- Five week course. Classes are ~1 hour long.
- Venue: Redeemer Family Resource Centre, Ard Easmuinn, Dundalk.
- Fee: €55, payment is required in advance to secure a place.
- You need to bring your own mat.
- Beginners to both Pilates classes and Barre classes are very welcome.
- Please note that most classes fill very quickly, so book in as early as possible. All returning clients get priority booking for ongoing courses. Spots will only open up to new clients after existing/returning clients have rebooked.
Need some help before booking anything? You can contact me here and ask me any questions.
Meet Emma
Hi, I am Emma McAtasney, a Personal Trainer since 2009 and Pilates Instructor since 2011. I earned my Pilates credentials through BASI Pilates, a highly respected college-level Pilates teacher training programme which aim is to create and maintain professional standards for the teaching of the Pilates Method to the highest calibre.
I qualified as a BarreConcept® Instructor in 2013 due to the high demand for such classes on an international level and inspired by their high celebrity following and endorsement. In 2019, I added BootyBarre to my qualifications to expand my Barre repertoire and update my training. I am also a NCEHS personal trainer and Health Coach.
- 2009 NCEHS Level 4 Cert, Exercise, Health Studies and Personal Training
- 2010 Level 3 Pilates Cert, Matwork, Pre and Post Natal, Older Adult
- 2013 BarreConcept®
- 2013 Freestyle Fitness Yoga®
- 2014 iMoveFreely® Intrinsic Biomechanics
- 2014 Innovations in Pilates (integration of neuromuscular techniques)
- 2014 Level 1&2 Reformer Pilates
- 2015 Advanced CPD in Modern Post Natal Assessment, Core Restore & Functional Exercise Programming, Post Natal Exercise and Nutrition Prescription
- 2015 Roll Model® Technique (massage ball)
- 2015 Yoga Tune Up®
- 2016 PMA Understanding the Pelvic Floor
- 2017 BASI Pilates (Comprehensive Apparatus Training)
- 2017 BASI Pilates for Injuries and Pathologies
- 2017 BASI Optimising Shoulder Mechanics with Pilates
- 2017 BASI The Art of Cueing
- 2017 Pelvic Floor & Core Foundations with Michelle Lyons
- 2019 BootyBarre® Plus
- 2021 BASI Pilates for Neck and Face
A Coach in Your Pocket
Have Emma in your back pocket for support, feedback, and guidance every week as you learn how to work with your strengths and build the skills and habits of a healthy lifestyle.
No calls or meetings you need to show up for. No waiting to talk through what’s on your mind. Just me, a text or voice message away. When you need me.
I can’t do the hard work for you, but I can stand beside you while you do it.
What Clients Think of the Barre Class:
Emma Harkin
I attended Emma’s Pregnacy Pilates course last year and found it so relaxing and beneficial. It was an hour to focus on myself and helped me prepare for my impending arrival.
After I had my daughter I returned to Emma’s barre concept class. I was 6 months postpartum and I haven’t looked back. Really enjoy the classes and it’s helping me regain my pre pregnancy composure and have even more flexibility now then I did before. I would highly recommend Emma’s classes.
Andrea Kealy
I’ve been attending Emma’s BarreConcept® classes for about 7 weeks and have to say she is amazing! She knows just how to push you that extra little bit – you feel the burn in every class but the results are totally worth it. I love the way Emma mixes up the routine too so it’s never boring. I would definitely recommend it to anyone!
Geraldine Kieran
Barre is an excellent workout. Gets the body super toned & builds flexibility. I really enjoy Emma’s classes, as Emma ensures you are pushing yourself & working your muscles properly so that you get the best workout! Plus the new studio is fresh & clean love it.
Stephie McNally
I did the six week barre class. It was a great workout and I could really feel my legs burning but in a good way, the classes were really enjoyable and Emma is a great instructor!
Ekaterina Petrova
I just finished my course with Emma & I’m delighted with the course. She’s a fantastic teacher! Can’t wait to start my next course with her.
Annette McBrien
Highly recommend Emma’s Prenatal, Barre and Pilates courses. Emma is great at differentiating during class based on individual needs. I found Barre excellent post-pregnancy and beyond – it’s gentle enough on the body as affected by pregnancy (if you’ve had a baby-no further explanation required!) but challenging enough to tone, strengthen and help you get back to yourself, when you feel you’re ready to.
Having being used to mostly large work-out classes, I found the smaller class size great, more personal and you won’t be exposed to any manoeuvres you shouldn’t, thus improving rather than worsening any existing injuries and, of course, preventing any new ones. Her studio has nice soft lighting with mats and shelf storage for belongings/shoes available too. All classes attended have been very enjoyable and I really feel the benefit for days afterwards!
Caroline McElroy
May I say after 3 weeks of this class my body has changed. I now have a noticeable waist and defined arms. My butt has lifted too! Try it ladies, I didn’t change my diet, just did a few workouts with Emma and people have said to me how I have slimmed down.
Helena Franklin O’Neill
A must for anyone trying to fit into their favourite jeans . A feel good class with positive energy.. Emma is one of the best fitness Instructors I have ever encountered. You will ache a little the next day, especially when you’re laughing, but as Bear Grylls is fond of saying, ”If it’s easy it’s not worth a damn”…
Carmen Monforte
I am so happy I discovered Emma’s classes. I am doing Barre and I just love it. You must try, you will definetely love it!
Mary Lavin
Excellent alternative to your normal workout, would definitely recommend. Thanks Emma!
Fiona McGuinness
Started with the pregnancy pilates classes which were brilliant, I had a quick labour and delivery on my first child and I think the classes really helped with that.
Started Barre after that. It is amazing! Emma pushes you which is great. I have a flat tummy, toned arms and legs and great flexibility thanks to Emma. Classes are always fun. Studio provides a perfect workout environment.
Svitlana Dullaghan
Really enjoyed your classes. Thanks Emma, you are amazing teacher 
On Demand Barre Sculpt Package Details:
- A package of 6 classes for €29.99
- Suitable for beginners. Previous Barre or Pilates experience is not a requirement.
- Equipment needed: sturdy chair to use as a barre, exercise mat for floor work and 1-2kg hand weights.
If you have any trouble purchasing please contact me via my Facebook page, Instagram Direct Message or email.